Training —

4 Tips to running a better marathon - Coach Paul Duncan

Mar 6

Mar 6 4 Tips to running a better marathon - Coach Paul Duncan

Characteristics of successful endurance athletes - 10 min journal - coach Paul

Aug 16

Aug 16 Characteristics of successful endurance athletes - 10 min journal - coach Paul

Athlete Spotlight -NATHAN WANUCH - National Guard Marathon Team

Jul 10

Jul 10 Athlete Spotlight -NATHAN WANUCH - National Guard Marathon Team

Eddie Clements: Athlete Spotlight - National Guard

Jun 1

Jun 1 Eddie Clements: Athlete Spotlight - National Guard

Quick and efficient treadmill workout: Ladder

Mar 2

Mar 2 Quick and efficient treadmill workout: Ladder

FERNE RYDER - Athlete Spotlight - National Guard Marathon Team

Feb 3

Feb 3 FERNE RYDER - Athlete Spotlight - National Guard Marathon Team

Jan 5

Jan 5 Reading - Coach Paul's top favorite running books 2021

Blaine Zimmerman: Athlete Spotlight Interview

Dec 29

Dec 29 Blaine Zimmerman: Athlete Spotlight Interview

Varinka Ensminger! Athlete Spotlight (National Guard Marathon Team)

Dec 15

Dec 15 Varinka Ensminger! Athlete Spotlight (National Guard Marathon Team)

Derek Yorek: Athlete Spotlight Interview - National Guard Marathon Team

Dec 1

Dec 1 Derek Yorek: Athlete Spotlight Interview - National Guard Marathon Team

The Progression Run - Coach Paul Duncan

Nov 30

Nov 30 The Progression Run - Coach Paul Duncan

Coach Paul Interviews Jerrod Abel - National Guard Marathon Team.

Nov 27

Nov 27 Coach Paul Interviews Jerrod Abel - National Guard Marathon Team.

Gary Parks: Athlete Interview with Coach Paul Duncan

Nov 16

Nov 16 Gary Parks: Athlete Interview with Coach Paul Duncan

Athlete Interview: Kenny Rayner and Coach Paul Duncan

Nov 6

Nov 6 Athlete Interview: Kenny Rayner and Coach Paul Duncan

Oct 26
Oct 26 Which bicycle Trainer should I buy? by coach Paul Duncan

Why you should be exercising MORE during the Coronavirus pandemic

Mar 14

Mar 14 Why you should be exercising MORE during the Coronavirus pandemic

The TOP BIGGEST MISTAKES new runners/triathletes make

Feb 19

Feb 19 The TOP BIGGEST MISTAKES new runners/triathletes make

New Runners: Improving 2 mile or 5k run time - off the couch - Coach Paul Duncan

Feb 16

Feb 16 New Runners: Improving 2 mile or 5k run time - off the couch - Coach Paul Duncan

Simple IRONMAN packing checklist - what should you bring to your next triathlon?

Aug 29

Aug 29 Simple IRONMAN packing checklist - what should you bring to your next triathlon?

Recipe: Gatorade Endurance Jello (electrolyte replacement!)

Aug 18

Aug 18 Recipe: Gatorade Endurance Jello (electrolyte replacement!)