Training —

TREADMILL: 35 minute speed workout (intervals of 5) Super simple - Coach Paul

Aug 14

Aug 14 TREADMILL: 35 minute speed workout (intervals of 5) Super simple - Coach Paul

Simple Method of Determining Threshold HR.

Aug 13

Aug 13 Simple Method of Determining Threshold HR.

Swim Workout: Lung Busters

Aug 11

Aug 11 Swim Workout: Lung Busters

A Few Beginner running tips - building up for your first race.

Jul 29

Jul 29 A Few Beginner running tips - building up for your first race.

Coach Paul's Long Ride checklist

Jul 22

Jul 22 Coach Paul's Long Ride checklist

Triathlon Beginners, its crucial you have these items for training.

Jul 18

Jul 18 Triathlon Beginners, its crucial you have these items for training.

Top 3 handheld water bottles for 2019 - Coach Paul Duncan

Jul 15

Jul 15 Top 3 handheld water bottles for 2019 - Coach Paul Duncan

Quick Bike Workout: Progressive Intensity Ladder

Jul 14

Jul 14 Quick Bike Workout: Progressive Intensity Ladder

Top Reasons Running on the Treadmill is Bad-ass: Coach Paul Duncan

Jul 10

Jul 10 Top Reasons Running on the Treadmill is Bad-ass: Coach Paul Duncan

A quick guide for crushing your next 5k, Coach Paul

Mar 7

Mar 7 A quick guide for crushing your next 5k, Coach Paul

Heart Rate Zones Defined - Coach Paul

Feb 5

Feb 5 Heart Rate Zones Defined - Coach Paul

Rowing 101: The perfect triathlon cross-training activity you probably haven’t tried

Jan 29

Jan 29 Rowing 101: The perfect triathlon cross-training activity you probably haven’t tried

This post was originally written by Coach Paul Duncan for Triathlon Magazine Canada. See original content HERE.

Guest Post: Macronutrient Cheat Sheet - Zach Rocheleau

Jan 18

Jan 18 Guest Post: Macronutrient Cheat Sheet - Zach Rocheleau

5 Eating habits for triathletes to adopt in 2018

Jan 9

Jan 9 5 Eating habits for triathletes to adopt in 2018

1 minute - High protein, Low Carb brownie.

Nov 30

Nov 30 1 minute - High protein, Low Carb brownie.

Coach Paul Duncan: Year-round tips to help you run better off the bike on race day (Triathlon Magazine Canada)

Nov 15

Nov 15 Coach Paul Duncan: Year-round tips to help you run better off the bike on race day (Triathlon Magazine Canada)

Coach Paul: Alcohol and Endurance Gains

Nov 11

Nov 11 Coach Paul: Alcohol and Endurance Gains

RECIPE: High Protein, Low Calorie blended iced coffee. (two ingredients + Ice)

Aug 11

Aug 11 RECIPE: High Protein, Low Calorie blended iced coffee. (two ingredients + Ice)

Can you lose weight without being an obsessed calorie counter? 6 Tips from coach Paul.

Aug 9

Aug 9 Can you lose weight without being an obsessed calorie counter? 6 Tips from coach Paul.

calories, fitness, triathlon

Training Periodization Basics: Coach Paul Duncan

Jul 27

Jul 27 Training Periodization Basics: Coach Paul Duncan